Six Steps to Reduce Stress

 Six Steps to Reduce Stress

“75 percent of Americans report experiencing at least one symptom of stress in the past month” in the United States, according to the American Psychological Association. Whether the cause of stress is money, work, the economy, family, or personal health, easily get simple and effective tips to reduce stress that are improving lives of people everywhere! Imagine having a book that pulls from Scripture and science that speaks to the whole person, showing them how to be restored emotionally, intellectually, relationally, physically, and spiritually. Using real-life stories, biblically sound advice, proven tips, and practical steps, equip yourself to recognize the signs of stress and take action to reduce stress today.

Seven Answers for Anxiety

by Dr. Gregory L. Jantz with Ann McMurray

When did life become so complicated?

Seems like we’re all working harder and accomplishing less. The only thing we seem to have more of is STRESS! Living with stress not only takes a toll on your mental health, but it can wear you out physically as well. With the help of Dr. Gregory Jantz, and by following his biblically sound advice, you can learn to recognize the signs of stress and take these Six Steps to Reduce Stress. Instead of living a “stress-full” life, learn to live one in which you “stress less.”

https://www.aplaceofhope.com/shop/books/six-steps-to-reduce-stress